Further your self knowledge by utilizing connection to:
us, yourself, + others.
Join us for in depth open conversation during our workshops! Together we share laughter, stories, and bring in Yoga philosophy as a means to relate with one another.
Workshop Shares From Our Community
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Thank you for cultivating such an authentic and cozy community space. Your teaching style - chefs kiss!
Marisha
Past Workshops
Aspects of Asana
“We don’t use our body to get into the pose, we use the pose to get into our body” - Bernie Clark
This workshop will help you to connect with yourself - internally, through the poses, find how they work best for YOU, and how you can reach states of meditation through asana.
In this workshop we will talk about + get into flow with:
Skeletal Variation
‘Alignment’
Lines of a pose
Sun Salutations
Different practices of Yoga + how to utilize them
External validation + ego
Making the Asana work for you
Having fun, staying youthful in your expressions, enjoying life + practice
Healing through Asana
Big Thank you to all who attended!
March 6th 2022
10 am - 12 pm
$45
A two hour workshop in which we explore self soothing and
inner softness through your asana practice.
Hosted in person at Ashtanga Yoga Vancouver
1385 W 6th Ave, Vancouver, BC V6H 4A3
Healing through Asana
A two hour workshop, supportive for all levels of practice, and warmly welcomed into our safe(r) space.
Our purpose in this workshop is to support and aid you in self soothing techniques + help you find inner softness through your asana practice.
You will learn ways to nurture and work on healing through asana and in-depth work such as, cell level meditation, self-inquiry, pranayama techniques and mantra + vibration.
We hope to help support you with beautiful takeaways for your public class practice, your home practice, and your daily reality out in the world.