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Past Workshops
Sutra Study
Sūtram - Thread
Hosted via zoom for 4 back to back weeks
Starting: September 29th, October 6, 13, 20.
6:30 - 8:00 pm PST
*recording will be sent to you if you miss the session
We will be collaborating, connecting + sharing the Sutras, learning deeper meanings, expanding upon our knowledge, translations, and aligning with the pathway of the Sutras.
Working through the text we will connect with this line of Yoga + bring deeper, respected, + authentic practice into our world.
This offering is on sliding scale
$20 and up+ whatever you can afford!
50% of earnings will be gifted to Directions Youth Services in their work to help houseless teens on the downtown east side.
(Please do no hesitate if this is a barrier for you, for money will never be a barrier here for you here with Tulā)
please connect with me to join + receive the zoom link/liabilty waiver.
Connect through:
our contact page
email us at: connect@tulacommunity.com
or on our instagram @tulayogacommunity
Aspects of Asana
“We don’t use our body to get into the pose, we use the pose to get into our body” - Bernie Clark
This workshop will help you to connect with yourself - internally, through the poses, find how they work best for YOU, and how you can reach states of meditation through asana.
In this workshop we will talk about + get into flow with:
Skeletal Variation
‘Alignment’
Lines of a pose
Sun Salutations
Different practices of Yoga + how to utilize them
External validation + ego
Making the Asana work for you
Having fun, staying youthful in your expressions, enjoying life + practice
Healing through Asana
Big Thank you to all who attended!
March 6th 2022
10 am - 12 pm
$45
A two hour workshop in which we explore self soothing and
inner softness through your asana practice.
Hosted in person at Ashtanga Yoga Vancouver
1385 W 6th Ave, Vancouver, BC V6H 4A3
Healing through Asana
A two hour workshop, supportive for all levels of practice, and warmly welcomed into our safe(r) space.
Our purpose in this workshop is to support and aid you in self soothing techniques + help you find inner softness through your asana practice.
You will learn ways to nurture and work on healing through asana and in-depth work such as, cell level meditation, self-inquiry, pranayama techniques and mantra + vibration.
We hope to help support you with beautiful takeaways for your public class practice, your home practice, and your daily reality out in the world.