Hello to you!! I'd like to take this time to share with you my favourite props from Halfmoon, Lululemon and some other places! Yoga Strap...

Here are some ideas, ways to soften your nervous system, support yourself with modifications, + ways to take shape in your child’s pose....

Let's rewrite 'backbend' and call it what it also is, a 'front opener' Let's talk Ustrasana, camel pose - A wonderful front opener,...